Episodes
Wednesday Apr 17, 2024
Ep 121: Ross Braden + London Marathon preview
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Big show coming your way with news from marathons in Manchester, Rotterdam and Boston. There's some domestic action to catch up on too, including Shane's performance in the Lincoln 10k.
This week we are joined by 2:14 marathon man, Ross Braden as he builds in to Copenhagen marathon. He gives us plenty of insights into his training weeks and his hot tip for London marathon this weekend.
Enjoy
IJP boys
Wednesday Apr 10, 2024
Friday Apr 05, 2024
Ep119: Return of the King
Friday Apr 05, 2024
Friday Apr 05, 2024
We’re just about back for another week, but thanks to a scheduling issue (which was me watching Ipswich on Easter Monday), we’re a little late in bringing this one to you.
As publicised last week we have a big return on the podcast this week. The man that everyone has been waiting to hear from is back to answer some questions, such as what's the yield of his pear tree been like this year...
Thursday Mar 28, 2024
Episode 118: Comeback v3
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Hi everyone, we're back again, and this time we're bigger, stronger and more enthusiastic than ever (well maybe 1/3 of those).
The gang is nearly all back and reunited, but Josh can only give us a quick 10 min catchup, so we thought we'd loan in Run it Three Ways podcast hope and GB international athlete, Callum Elson to hold the fort and provide some quality to the show.
For those wanting the return of Clowesy, well you'll have to wait until next week, but the juggernaut will be back on to give us his life updates.
So for now, enjoy us quizzing Callum on his meteoric rise in the sport and his social media presence. Enjoy Shane talking us through his quest to get back to 1500m running, and also enjoy Aaron's plans for becoming a full time athlete when baby number 2 arrives in May.
Thanks for listening and sticking with us.
Much love,
IJP boys
Wednesday Jan 31, 2024
Ep117: Sub 13s in USA + Regional XC
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Thursday Jan 25, 2024
Ep 116: Santa Pola Half + London XC
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Wednesday Jan 17, 2024
Ep115 - The Comeback Episode
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Wednesday Dec 13, 2023
Episode 114: Malaga Marathon DNS + Telford 10k
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
A week which promised so much, but delivered very little.
Aaron joined Shane as a DNS for Malaga marathon, after a virus knocked him out of action.
Josh went to Telford to race the 10k and stretch the legs, but in the end couldn't move out of marathon gear.
Here's to a better 2024...
IJP boys
Monday Dec 04, 2023
Episode 113: Valencia Recap + Malaga Final Prep
Monday Dec 04, 2023
Monday Dec 04, 2023
Wednesday Nov 29, 2023
Episode 112: Paris Half + Liverpool XC Trials
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023