Episodes
Thursday Jan 25, 2024
Ep 116: Santa Pola Half + London XC
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week .
Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k.
Shane is building back up slowly and introduces a run that will surely never catch on, the Friday night long run.
While Aaron is trying to find some motivation and to do so hires a new coach, with the target of running a flat out 3k next week.
Thanks for listening.
IJP boys
Version: 20240320
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