Episodes
Wednesday Oct 18, 2023
Episode 107: Great South Run + Peterborough Half race recaps
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Wednesday Oct 11, 2023
Episode 106: Chicago Marathon World Record
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Wednesday Oct 04, 2023
Episode 105: World Road Running Champs + Aoife Cleary
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Episode 105 is here and there's plenty to cover with news from the inaugural world running road champs in Riga alongside the usual segments such as our training week recaps and a listener question or two.
This week we are joined live on the show by Dublin Half Marathon winner, Aoife Cleary. Aoife might not be a name you’re too familiar with, but in winning the Dublin half marathon the weekend before last wearing what looked like a floral yellow jacket, pink headband and beats style headphones, she certainly made an impression.
We ask her all about her unique approach to running and even convinced her to come out to Malaga in December to run the half.
Enjoy
IJP boys
Wednesday Sep 27, 2023
Episode 104: Berlin Marathon
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Wednesday Sep 20, 2023
Episode 103 - Diamond League Finale + Berlin Preview
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Wednesday Sep 13, 2023
Episode 102: Great North Run + Josh back at Welsh Relays
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Wednesday Sep 06, 2023
Ep101: Big Half + Plenty of miles from all three
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Episode 101 is here and much like the 100 before it, we're back to chat some more nonsense about all things running.
Aaron is back up towards 90 miles of running this week. Much like every other week that means a session at the cricket pitch and a session on the tready.
Josh continues his build back towards his first race back. Much like every other week that means absolutely smashing a session and calling it "threshold" pace.
Shane gets some more base miles done in his build for Malaga marathon. Much like every other week that means running a bit hungover and getting to 90 mins of a long run and realising he doesn't have the mental capacity to cope with much more.
Have a good week.
IJP boys
Wednesday Aug 30, 2023
Episode 100: We made it to a century
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Wednesday Aug 23, 2023
Episode 99: World Champs ft. 1500m M Final Live!
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Wednesday Aug 16, 2023
Episode 98: World Champs Preview
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
This week there's a roundup of the domestic action, including some fast 5k’s in Cardiff, Gateshead and Manchester. Plus, we look ahead to the upcoming World Champs which start on Saturday.
Josh is building his mileage slowly and even does an easy run this week where his first mile is slower than a 7:30, he quickly dismisses it though and finishes with a 5:30 mile.
Shane has had a terrible week, probably due to his crazy week of running the week before last. He decides to take a few days off and contemplate how he's going to cope as he progresses through his 30s.
Aaron is the king of the mileage again, but has a disrupted weekend and can't complete another 70-odd mile week. He does manage to run every day of the week again, so that's 18 days of continuous running now.
Enjoy
IJP boys