Episodes
Wednesday Sep 06, 2023
Ep101: Big Half + Plenty of miles from all three
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Episode 101 is here and much like the 100 before it, we're back to chat some more nonsense about all things running.
Aaron is back up towards 90 miles of running this week. Much like every other week that means a session at the cricket pitch and a session on the tready.
Josh continues his build back towards his first race back. Much like every other week that means absolutely smashing a session and calling it "threshold" pace.
Shane gets some more base miles done in his build for Malaga marathon. Much like every other week that means running a bit hungover and getting to 90 mins of a long run and realising he doesn't have the mental capacity to cope with much more.
Have a good week.
IJP boys
Wednesday Aug 30, 2023
Episode 100: We made it to a century
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Wednesday Aug 23, 2023
Episode 99: World Champs ft. 1500m M Final Live!
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Wednesday Aug 16, 2023
Episode 98: World Champs Preview
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
This week there's a roundup of the domestic action, including some fast 5k’s in Cardiff, Gateshead and Manchester. Plus, we look ahead to the upcoming World Champs which start on Saturday.
Josh is building his mileage slowly and even does an easy run this week where his first mile is slower than a 7:30, he quickly dismisses it though and finishes with a 5:30 mile.
Shane has had a terrible week, probably due to his crazy week of running the week before last. He decides to take a few days off and contemplate how he's going to cope as he progresses through his 30s.
Aaron is the king of the mileage again, but has a disrupted weekend and can't complete another 70-odd mile week. He does manage to run every day of the week again, so that's 18 days of continuous running now.
Enjoy
IJP boys
Monday Aug 07, 2023
Ep97: Three Peaks & Bassy Bash 5 mile
Monday Aug 07, 2023
Monday Aug 07, 2023
Wednesday Aug 02, 2023
Episode 96: All quiet on the European Front
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Thursday Jul 27, 2023
Episode 95: London & Monaco Diamond League Action Recap
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Back again for another week, plenty to talk about this week with two diamond leagues to catch up on. Including some ridiculously fast times in Monaco and some exciting racing in London. Plus, we’ve got all of the other usual bits and pieces to chat about with a recap of our training weeks, a listener question or two to answer.
Wednesday Jul 19, 2023
Ep 94: Hottest week on earth & it’s heating up on the track
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Wednesday Jul 12, 2023
Episode 93: Doping chat + British Champs
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Thursday Jun 29, 2023
Episode 92: Shane does a race
Thursday Jun 29, 2023
Thursday Jun 29, 2023