Episodes
Wednesday Aug 23, 2023
Episode 99: World Champs ft. 1500m M Final Live!
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
A big week in the world of running to catch up on as the world champs kicked off in Budapest. Whilst we recorded, the men's 1500m final was on so we cut to that live mid-show!
Josh is increasing the volume and intensity with a couple of solid sessions, he also makes a flying visit home to attend a family BBQ.
Shane is increasing his aerobic volume with some lengthy sessions at around marathon intensity and a decent long run.
Aaron is increasing his time spent with Eliza racking up the mileage around the zoo. He at least runs every day to continue that streak.
Have a good one.
IJP
Version: 20240320
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