Episodes
Wednesday Sep 13, 2023
Episode 102: Great North Run + Josh back at Welsh Relays
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Plenty to talk about this week with news from Mo Farah’s finale at the Great North Run, British wins at the Fifth Avenue mile in New York, and a roundup of some late-season track action.
Josh is back in action at the Welsh Relays and despite the heat, he battled his way to a respectable finishing team and helping his team to a podium finish.
Shane continues his build up to Malaga and despite the dew point being high he cracks through a decent enough week of training.
Aaron reverts to his old way and misses a couple of days of training, but despite the humidity he backloads his week without too many issues.
Have a good one.
IJP boys
Version: 20240320
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