Inside Jogging Podcast

Episode 79: Josh’s ridiculous week | 5k British Record | NY Half

Another week, another ridiculous 7 days from Josh Lunn. He's knocked off 7 x 3k off a 1k float and a monster 16 mile block within his long run. He's also benefitting from the big aero gains from his new haircut.

 

Aaron tries and fails to complete a week while solo parenting and spends more time talking about Eliza being sick than he does running.

 

While Shane hasn't slept for nearly 36 hours, so I'm not even sure how he had the cognitive function to recall his week.

 

Have a good one!

Episode 78: Inter Counties XC + Lisbon Half

Episode 78 is here, I will write an intro when I have a chance, for now, settle back and enjoy.

Episode 77: Rome Half | Trafford 10k | British Records

A big show with news of British records over 10000m and 10 miles, marathon action from Tokyo, a roundup of the European indoors, plus plenty of domestic road races to cover.

Shane isn't feeling overly positive after another stitch causes another disappointing performance at the Trafford 10k. He's back to searching for answers on how best to rectify it.

If you don't like toilet chat, it might be best advised to skip Josh's week, after he has some big issues after a coffee and a croissant. He does pull himself together to race in Rome and is pleased despite it not being a sub-60 clocking.

While Aaron has recorded back-to-back 70+ mile weeks and still has not missed a day of running. He's busy meeting up with listeners for an easy run and pondering life alone for 10 days with a 2-year-old.

Have a good one.

IJP boys

Episode 76: We’ve managed to all run every day of last week!

Episode 76 is here and there's plenty to discuss from the national xc and some British records on the boards. The biggest news is that all three of us managed to run every day of last week.

 

We realise Shane and Josh do this every week, so Aaron has finally cracked running every day for the week for the first time since we can remember. He's fully on board the Shane Robinson programme and despite pushing the boundaries a little, he's mainly behaved.

 

Josh is smashing some big sessions out in Spain and reports on his monster 22k session, where he averages 5:08 per mile, whilst running in and out k's. He also runs 24 miles in the mid-day heat and instantly regrets that decision.

 

While Shane is feeling a little burnt out and hopes an easier week in the lead up to Trafford 10k will sort him out. He semi manages a big track session, but bemoans some pace judgment from his 'mates'.

 

Enjoy, and have a good week.

 

Episode 75: Seville Marathon + Battersea 5k

Big show coming your way with lots of results to cover this week.

Shane has been racing down in London and despite not getting a stitch he isn't going to use any other soft excuses to justify his sub par performance.

Josh is now over in Spain, for six weeks (alright for some), but spent most of his week running laps of Battersea park at sub 6s. He has a big midweek marathon pace run to talk us through, as well as answering why Normatec are his go-to for recovery.

Aaron has just about recovered from his outing at the 30k and this week has a positive outlook on things... 

We also cover some thoughts from Seville, which might interest a few of you.

Enjoy

 

Episode 74: Armagh 5k and Indoor Action

Another episode is here! This week we discuss some super fast times in Armagh and America, plus have a chat about World XC in Australia and what real XC looks like!

Shane is tapering off ahead of his 5k attempt on Battersea this Friday evening and enjoys a big fartlek session with his boys.

Josh is still smashing the miles at pace and this week he goes up to 24 miles at sub 6s.

While Aaron attempts something very stupid at the Stamford 30k and pays the price for it.

Enjoy 

IJP 

Episode 73: London Marathon Women’s Elite Field

Episode 73 is here and it's got all the usual, plus we take a look at the London marathon women's elite field announcement. We also wade into the super shoe debate, with some factual evidence from our resident sports scientist.

 

Josh is back doing three decent sessions this week but realises that trying to survive off fish and rice cakes between sessions isn't sufficient fuelling.

Shane is still doing his secret marathon training and takes the Lincoln boys out for another big midweek session. He also recommends that when trying to run a 2:14 800m rep, you should try to avoid having to circumnavigate riders on horseback.

 

Aaron finally recovers from his illness, but suffers some severe doms from a 30 min run, he's got Stamford 30k next week so is hoping he can go from 20 miles a week back up to 80 miles without doing any damage.

 

Thanks for listening.

Episode 72: London Marathon Start Lists

Episode 72 is here and although it's a shorter show, we've packed plenty into the 60 mins of recording.

 

The boys discuss the men's elite start list in London, as well as a preview of the British women who will toe the line in April.

 

@Josh Lunn is back running and as always pushing the pace on his "easy" runs. He has a disgusting-looking scab on his knee and his ribs are still a little sore, but he's back.

 

@Shane Robinson looks like he's secret marathon training with his big midweek session and long run this week.

 

While @Aaron Scott is once again on the sick list, might as well start calling him Darren Anderton.

 

Thanks for listening!

 

Aaron, Shane and Josh

Epsiode 71: Life before super shoes

Epsiode 71 is here and if you skip to the end the boys discuss the results of Instagram post last week, where we asked you for your favourite shoe before the super shoe era.

 

However, if you skip to that you'll miss our weekly updates.

Josh is on the mend after his little trip (and fall) in Valencia. He still can't resist pushing it hard on the cross trainer though!

 

Shane is banking some solid training ahead of his next big race and recruits the new and the older generation for his Sunday long run.

 

While Aaron has recorded his biggest week of training for a long time.

We discuss some listener questions and go through some results, if you have any suggestions for what else you want us to cover then please let us know.

 

Thanks for listening,

IJP boys

Episode 70: Valencia 10k

It's a bumper show as we waffle on about the events that occurred in Valencia this weekend. We had two men on the ground (literally) and Josh gives his detailed insight into life on the floor in Spain.

 

However, before we get to that discussion there are plenty of other things we need to cover this week, including the big coaching debate that's raged across social. Aaron and Shane do their best to unpack the online running coaching community and how they both believe it has its place.

 

There's also a fourth co-host who makes an appearance at some point, and we left it in because at 10pm it's too much effort to find it and edit it out!

Thanks for the support,

 

Aaron, Shane and Josh.